1. Cognitive Enhancement & Neurological Health

- Memory & Focus Improvement  

  - Increases acetylcholine synthesis, supporting learning, memory, and mental clarity.  

  - Used in nootropic supplements for students, professionals, and elderly individuals.  

- Neuroprotection & Recovery

  - May aid recovery after stroke, traumatic brain injury (TBI), or neurodegenerative diseases (e.g., Alzheimer’s, Parkinson’s).  

  - Supports synaptic plasticity and neuron repair.  

2. Sports Performance & Muscle Growth 

- Boosts Growth Hormone (GH) Secretion 

  - Studies show Alpha-GPC (≥600mg) can enhance GH release, improving muscle strength and recovery.  

  - Popular among athletes and bodybuilders.  

- Enhances Power Output  

  - Some evidence suggests it improves explosive strength (e.g., in resistance training).  

3. Medical & Clinical Uses 

- Dementia & Cognitive Decline

  - Used in Europe as a prescription drug (e.g., Delecit?) for vascular dementia and Alzheimer’s.  

- Post-Stroke Rehabilitation 

  - May help restore cognitive function after ischemic stroke.  

4. Functional Foods & Supplements  

- Infant Nutrition  

  - Added to formulas as a choline source for brain development.  

- Energy & Focus Drinks  

  - Included in nootropic blends for mental performance.  

5. Other Potential Benefits

- Mood & Depression Support

  - Choline is a precursor to neurotransmitters like acetylcholine and may influence mood regulation.  

- Eye Health 

  - Early research suggests neuroprotective effects in glaucoma.